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ola ola
Un bello video y música preciosa de Enya para empezar una bella semana
Besos
Love
Pilar
(open-hearted, 2009, http://karmym.imagekind.com/)I believe that at every level of society - familial, tribal, national and international - the key to a happier and more successful world is the growth of compassion. We do not need to become religious, nor do we need to believe in an ideology. All that is necessary is for each of us to develop our good human qualities. (http://dalailama.com)
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(padmasana, 2008, http://karmym.imagekind.com/) take the time to try a meditation. you have nothing other to do - just sit and breath, sit and breath, sit and breath. close your eyes, sit and breath and so on :-) take your time and experience the concentration you need just for sitting and breathing and dont go after a thought. stop thinking - just notice your breath. this concentration is the first step for meditation.