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CoachMack.com 's Comment Board
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Name
Comment
[Dejuan™]
Sep 20, 2009 11:33 PM
Hey Coach Mack i added yu a while bakk and you gave me pointers on my Backhandsprings
Well now i have a problem with Back Tucks and layouts....the problem with my Backtuck is i seem to over rotate sometimes and when i land ill stumble or compltely fall and in my layouts its hard for me to get my body straight and when my body is straight i dont get my feet under me in time to land.......
Please Help
DEJuan
♥Brennan♥
Brennan Hadley
Aug 31, 2009 5:34 AM
Haha.. WORKING on my full.. Still need a spot..just bout had it b4 the block.. It's a lil frustrating lol
♥Brennan♥
Brennan Hadley
Aug 30, 2009 10:49 PM
heyy!! just wanted to check in =) havent talked 2 u in a while.. i have all of my tumbling back & am working on the elusive full lol.. hope all is going well with u.. thanx 4 all ur help during my horrible block..
Mary
Mary Dang
Nov 25, 2008 9:10 PM
Hi coach mack! I've read your blog before and just have a question about my ro bhs.
I'm cheering in college now and got my ro bhs back yesterday after not doing it since september. I have slightly inverted elbows and when I throw the bhs, my left arm gets hyperextended. This doesn't happen often, but it's enough for me to be concerned. I'm doing this pass on panel mats right now and want to move it down to a basketball court without experiencing this every time i throw.
Is there anything I can do to prevent hyperextension? Lift weights, maybe? Thanks!
Katelyn
Sep 27, 2008 4:54 AM
MACK!
sup!?
KRISLYN
krislyn billingham
Aug 9, 2008 5:09 AM
hey cute face i found u on ur brothers site.......ricardo as i no him not JACK lol.....how r u?
Carl
Carl Newberry
Jul 13, 2008 11:26 PM
thanx man
Cait
Caitlin Darcy
Apr 11, 2008 10:55 PM
HEY!!
how have you been>??
tumblings good.
yesterday was my first day back actually, becuase of my shoulder i wasnt medically permitted to tumble=[
but yesterday went very well:]
and yes...ilovedearjuliet!!
great song<333
D-Verd☆ Facebook
Danielle Verdon.
Apr 5, 2008 7:56 PM
SHUT UP!
this guys got his own websight!
Angela
Feb 14, 2008 5:04 PM
Happy Valentine's Day :-)
femme fatale
Feb 6, 2008 4:33 PM
of course i did! im in so much pain from last night i didnt think i was gonna make it out of bed today ahhhhhhhhhhhh!!!!!!!!!
Julia
Jan 27, 2008 5:55 AM
mack! where'd you go!
Katelyn
Jan 21, 2008 9:35 AM
mackk
where did youu goo????
you lefttt
you mean person!!!
:]]
loll
D-Verd☆ Facebook
Danielle Verdon.
Dec 28, 2007 5:42 AM
awh lol nope vacation lol
D-Verd☆ Facebook
Danielle Verdon.
Dec 28, 2007 5:22 AM
good good how are yo
D-Verd☆ Facebook
Danielle Verdon.
Dec 28, 2007 2:55 AM
D-Verd☆ Facebook
Danielle Verdon.
Dec 28, 2007 2:49 AM
janeee
Dec 23, 2007 4:21 PM
thank you,
Troy
Dec 20, 2007 11:22 PM
Seasons Greetings!
Katelyn
Dec 9, 2007 6:12 AM
haha thankss
i was soo proudd
its getting thereee
im gunna get itt!!
and HAPPY BIRTHDAYY!!!!
:]]]]
Katelyn
Dec 3, 2007 10:14 PM
hiiii
well i went through
all the troble of remembering itt
but then it was changedd so i had
to like type in one of those things
that are hard to see.... if that makes
any sensee but yeahh it workedd so yay!! loll :]]
Cait
Caitlin Darcy
Nov 25, 2007 4:04 AM
omg my last comment made no sense, and now i dont even remember what i was trying to say....oops/
♥Brennan♥
Brennan Hadley
Nov 22, 2007 1:39 PM
im thankful i have all my tumbling back lol... thanx 4 all the help!! bren
Cait
Caitlin Darcy
Nov 21, 2007 3:12 AM
thankyou..i didnt realize it was me.
lol sorry
JennAy Baby ♥
Nov 8, 2007 8:18 PM
Its been a while..today is a hard day, and i wanted u to know that im thinkin bout you..and im in need of a hug right about now lol. Hopefully ill see you some time soon.
Chris
Chris Baker
Oct 12, 2007 5:58 PM
Chris
Chris Baker
Oct 9, 2007 6:23 AM
It's great to see you are working hard for Ron Paul.
Jesuha
Jesuha Pagano
Oct 5, 2007 2:24 PM
yo guy! how are things? just wanted to see if you were gonna be around this weekend. let me know.
♥Brennan♥
Brennan Hadley
Oct 4, 2007 11:10 AM
i def need 2 work on my sk8boarding skillz so u have sumthing 2 c then lololol...im workin on it tho & as soon as i have sumthing decent 2 show u ill post a video... tumblings going MUCH better these dayz... im even throwing stuff in the grass again... thx again 4 all the help
Jesuha
Jesuha Pagano
Oct 1, 2007 1:36 PM
If you can keep your head when all about you
Are losing theirs and blaming it on you;
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or, being lied about, don't deal in lies,
Or, being hated, don't give way to hating,
And yet don't look too good, nor talk too wise;
If you can dream - and not make dreams your master;
If you can think - and not make thoughts your aim;
If you can meet with triumph and disaster
And treat those two imposters just the same;
If you can bear to hear the truth you've spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to broken,
And stoop and build 'em up with wornout tools;
If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breath a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: "Hold on";
If you can talk with crowds and keep your virtue,
Or walk with kings - nor lose the common touch;
If neither foes nor loving friends can hurt you;
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds' worth of distance run -
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man my son!
CHRIS WHITE - chriswhit…
CHrIs White
Sep 27, 2007 8:32 AM
WHATS UP MAN SORRY I COULDNT MAKE IT FRIDAY...ILL BE HITTIN U UP SOON FOR ANOTHER SESSION CHECK OUT MY NEW VIDEOS ON MY PAGE U WONT BE DISSAPOINTED ALRITE MAN...
Jesuha
Jesuha Pagano
Sep 23, 2007 1:41 PM
hey man whats up? Nice Song!! ive been wantin to hang out so lets get together soon.
janeee
Sep 23, 2007 3:00 AM
hey,
i found you on
youtube.com
.
lol
and yeha im a cheerleader.
[Dejuan™]
Sep 14, 2007 9:36 PM
NAW I DONT HAVE A COACH im just tryin to teach
my-self on my
own
Ryan
Sep 14, 2007 1:48 AM
i saw one of your videos on youtube which led me to your site. you seemed cool and and so did your gym. im a tumbling coach in Rochester Ny. and cheer for an allstar team up here.
Troy
Sep 9, 2007 1:24 PM
Thanks for the Neo-Tech add!
Champion Tumbling & Che…
karrie flanagan
Sep 7, 2007 4:44 PM
hmm... Man you can always use new bhs drill or even anymore tips on fulling.
Thanks! Hope all is well!! Have a great day!
Champion Tumbling & Che…
karrie flanagan
Sep 7, 2007 3:40 AM
Any great new drills I should know about?? How are things going with your gym and videos? Have a blessed week!!
♥Brennan♥
Brennan Hadley
Sep 4, 2007 11:22 AM
hey!! im not good.. but i did just take up sk8boarding!! lol i have my ollie & a manual (& sum kewl Adio shoes! ha!)
[Dejuan™]
Sep 4, 2007 3:18 AM
hey coach mack i added u as a friend a while back
and i have been tryin to learn a bak
handspring but i have a fear of going bakwards do u have any tips to get rid off my fear
suppppp♥im sami
Sep 1, 2007 6:24 PM
sweet yo.
but i start
school real soon =/ boo
♥Brennan♥
Brennan Hadley
Aug 22, 2007 5:20 AM
hey hey!! woke up... couldnt sleep... wanted 2 tell u that im almost completely back 2 where i wuz... im doing my power tumbling again... ro bhs tuck... ro bhs layout... i dont need ne1 by me now... i feel confident & i actually LUV doing it again!! =] its been a long hard road back.. but im so glad i didnt give up... thx again 4 all ur help!!
Julia
Aug 20, 2007 1:59 AM
i did not cheat i swear! lol. im doing good. u? hopefully I'll see you at another jangols brothers party.
Rach
Aug 19, 2007 7:14 PM
Hey
My tumbling ok ha
i found u from you tube ages ago jst never got round to addin u :)
thanks for letting me add u :)
x
CHRIS WHITE - chriswhit…
CHrIs White
Aug 17, 2007 2:18 PM
YOUR THE MAN COACH MACK...I GOT MY BACKTUCK /ROUNDOFF/BACKHANDSPRING...MORE TO LEAN AND DOMINATE...ILL BE TEACHING U SOON...ALRITE BRO TAKE CARE
D-Verd☆ Facebook
Danielle Verdon.
Aug 4, 2007 1:16 AM
no i dont- mack jeezeee
i did my dubble frount off bars and kneed my self in the moth ehh
D-Verd☆ Facebook
Danielle Verdon.
Aug 3, 2007 4:26 PM
mac-and cheeze!!!!
you cut off all your hair =[
hhaah whats up
aw man you should have seen what hapened yesterday
xavier
Aug 3, 2007 12:09 AM
my coach is also telling me longer back handsprings.
i just can't seem to get the setting part.
i keep throwing my head back
xavier
Aug 1, 2007 1:27 AM
its Xavier again.
i'm now having trouble on my layouts!¡
i keep arching, and i can't get enough
air!¡
how do i correct that?¿
♥Brennan♥
Brennan Hadley
Jul 26, 2007 4:47 AM
hey!!! u can check out my tumbling comeback on my myspace lol... theres a video of my standing tuck, cartwheel tuck, round-off tuck, ro bhs tuck, punch front & ro bhs VERY piked layout lol... things r DEF getting better tho... FINALLY!!! lolol... thanx so much 4 all the help!! ~Bren~
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