Foundation CrossFit's Comment Board

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Name Comment
SiggyCraig Ogle

Mar 13, 2009 2:27 AM

I would SOO come and workout at your gym <3
♠ Jessie ♠Jessie Kinney

Mar 10, 2009 7:10 AM

Hey gang! Yes. My number is still the same and yes I have facebook. I would love to come check out Lynwood. I am moving up to the pass in the next month but my boyfriend says he wants to come on Saturdays with me. Yay! So we will make it a day trip. Gotta love support! I have lost a little over 22 lbs in 2 months! Hit a plateau and just trying to find the next level of balance.
Crossfit is good for that! Xoxo
♠ Jessie ♠Jessie Kinney

Jan 10, 2009 11:00 AM

Ok. So I have lost 4 pounds in my first week back on track!! I look forward to seeing you all very soon... :)
Locals Gym - Lynnwood C…Deidra Ducheane

Dec 6, 2008 5:05 AM

Great to hear from you. Keep kickin ass.
♠ Jessie ♠Jessie Kinney

Nov 21, 2008 3:35 AM

I miss you guys too! I have been thinking alot about you all. I fell off the wagon... what can I say? I am doing good though. I hope everyone is kicking a$$ and taking names! I will keep in touch and hopefully be back sooner than later :) Thanks for stopping by.
marc-james

Nov 20, 2008 5:16 AM

i work from 1-5p tomorrow.
ill see you after work!

[marc]
marco

Nov 20, 2008 5:07 AM

Yeah I'll drop by
ABAndrew Bueno

Nov 19, 2008 9:01 AM

STEP YOUR MYSPACE GAME UP!
Starstarlla lockhart

Sep 15, 2008 4:51 AM

Keep on keepin on! You're doing a great thing :)
♠ Jessie ♠Jessie Kinney

Jul 25, 2008 2:05 AM

I am coming on Saturday... 11am? Go easy... Or break out the buckets. I am going to need them.

LOL
sammy baby

Jul 22, 2008 10:54 AM

I <3 FCF!
ABAndrew Bueno

Jul 16, 2008 6:52 AM
ABAndrew Bueno

Jul 7, 2008 9:31 PM

happy 6th months in business!
PaMMiPamela Zavecz

Jul 3, 2008 9:52 AM

I've actually been working out like crazy and cutting calories..haha...and no weight lost in the last week even though I did the week before. wtf...LOL Where and when are the workouts? Is there a cost?
Tiffany

Jul 1, 2008 6:00 AM

haha nOt just yet! baller status on the rise.

haha
♠ Jessie ♠Jessie Kinney

Jun 30, 2008 2:50 PM

Yes. I will be there. I have been staying active around here... However, I would like to join you on the 20th + 1 friend who will be there as well. I am shooting for this Saturday to come to Rainstorm... However, I would like to buy more sessions so I can pick and choose. We will talk more soon.
Tiffany

Jun 25, 2008 7:02 AM

My traps and arms are fuckin sore.
serine

Jun 24, 2008 12:45 PM

Thank you so much for the add.

I used to just lift weights, but one time at the Crossfit, and I was hooked!!
marc-james

Jun 22, 2008 5:40 PM

sorry for missing out on the recent RAINSTORM! but come this july ill be relocated there, so I'll be there more often!

[marc]
KAWIKA HENDERSONDavid Henderson

Jun 21, 2008 8:50 PM

hey hope you guys are doing well....-david
♠ Jessie ♠Jessie Kinney

Jun 20, 2008 6:27 AM

This comment was sent by your friend via the Kiss Me app.


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I just kissed you.



Click here to kiss me back!
♠ Jessie ♠Jessie Kinney

Jun 18, 2008 7:43 PM

This comment was sent by your friend via the Own Your Friends! app.


To block this app and all communications from it, click Here.


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Hey Foundation CrossFit, I just bought you as my PET!
Click here to find out how much I think you're WORTH!


Ha ha. I own you.


NOW DO 50,000 stairs!!
ABAndrew Bueno

May 25, 2008 6:34 PM

the default is looking all angelic and whatnot
marc-james

May 23, 2008 12:33 AM

see you guys at least ONE of the days this weekend!

[marc]
GemmaGemma Bacas

May 20, 2008 4:38 AM

Fight Gone Bad as an initiation was brutal.

I'll be back for more! =)
♠ Jessie ♠Jessie Kinney

May 3, 2008 3:10 AM

I'm alive.
ABAndrew Bueno

Apr 27, 2008 11:53 PM

http://www. board. crossfit. com/showthread. php?t=30994

^ it's D.A.M.M.

Good Training!
marc-james

Apr 27, 2008 11:11 PM

Ooohhh.. dwinsons comment is AWESOME! thats right people! JUST DO IT!

[marc]
dwinny dwin

Apr 26, 2008 7:34 AM
Joey Jjoe joslyn

Apr 25, 2008 10:36 AM

BIG UPS TO CF AND FOUNDATION FITNESS... ive been deployed for the last 2-3 months and ive dropped 20lbs doing these workouts. its great! fight gone bad and diane are the shit....

BLAH!
pamela joy

Apr 25, 2008 6:36 AM

My workout yesterday was killer thanks to Rusty Nail.

I can't wait for more! AND I showed my sister some videos and she's hooked! Which is even better because she's on your side of the water :)
finally taking the righ…Vanessa Gumataotao

Apr 13, 2008 6:12 PM

hey dru that sounds like ur doing good.. i wish i could join ur gym... i hate working out by myself.. maybe u could help me tone up
ABAndrew Bueno

Apr 10, 2008 8:13 AM

CrossFit is featured in this months issue of MUSCLE & FITNESS

it's on newsstands now!
♠ Jessie ♠Jessie Kinney

Mar 27, 2008 4:24 AM

Yea. I plan on coming in tomorrow (Thursday) & Saturday. 6pm tomorrow? Or is 7 better? If I don't hear from you, I will be there at 6pm.

Thanks guys! :)
DJ Hyphen

Mar 26, 2008 6:39 AM

No doubt man, hopefully the blog got some extra hits.

I should be free for the Rainstorm this weekend, so if all goes well, I'll see y'all there
♠ Jessie ♠Jessie Kinney

Mar 21, 2008 5:37 PM

Photobucket..
marc-james

Mar 17, 2008 11:04 PM

i still wanna play ultimate frisbee.. not this weekend tho! ill be gone :( thanks for the invite on the BigClimb and great job to everyone else that ran! woo! go foundation crossfit!

[marc]
CharleneCharlene Igama

Mar 11, 2008 3:51 AM

I dont even know where the gym is!!! Haha do I get a free wedding work out?? I need to lose a size in 2 months lmao haha
Ann-Marie

Mar 8, 2008 4:25 PM

Yess!! I'm definitely going to workout with you guys again!

My legs weren't too sore afterwards.

The next day, my quads, hammies, and gluts were a little tight, but it was all gooood!:)
RAWRNDY!!randy rosimo

Mar 8, 2008 3:46 AM

i got in a car accident on tuesday. i was rear ended, so the rear left trunk got smashed into the rear left tire.
if it wasn't for that, i'd say its still 'driveable'
Tiffany

Mar 8, 2008 2:51 AM

Yeah I want to but what time is work out @??
RAWRNDY!!randy rosimo

Mar 7, 2008 10:10 PM

cool cool. i have no car now, haha.
what the address??
Sheena

Mar 7, 2008 9:17 PM

Why are you tsk-tsking me? :(
WootyDB

Mar 7, 2008 8:44 PM

word.. i don't even know. I believe when I stabilize everything over here.
Hows the garage gym thing going?
Tiffany

Mar 3, 2008 9:53 PM

Haha thanks! I can walk but I'm havin a hard time goin up and down stairs!! lol
marc-james

Mar 3, 2008 5:39 PM

not for sure.. its just cause that weekend is open for me. any open weekends means the possibility for snowboarding.


[marc]
ABAndrew Bueno

Mar 3, 2008 1:02 PM

we are taking donations as Team Foundation Fitness for the Big Climb for Leukemia in Seattle on the 16th this month

you can donate online here:
http://www. active. com/donate/2008bigclimb/foundationfitness

contact us if you wanna join the team!
♠ Jessie ♠Jessie Kinney

Mar 2, 2008 8:49 PM

I am using the vid about Crossfit to post in a bulletin. Oh. And I am not sure if I will be there today. I will discuss next week's schedule with Andrew later this evening. Nice day though!
sammy baby

Mar 2, 2008 12:55 AM

i wish :( i have work 11-4 wednesday definately. or maybe monday i'll call you guys up or call me let me when what time
DJ Hyphen

Mar 1, 2008 7:50 AM

chyea...just saw your email as well. If my schedule goes as planned, I should be there
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