BOVA's Comment Board

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Name Comment
Deus Ex

Jan 27, 2009 11:20 PM

Feliz cumpleaños a ti, mi hombre.

Salud.
The Spartan

Jan 24, 2009 8:33 PM

Have an excellent Birthday, Bova.
Cameron

Mar 6, 2009 8:23 AM

Bova, I'm very sad to say that I've had you're writings for almost 2 years now...and I haven't fully committed. I haven't even done much at all to conform to "the spartan way." BUT, I am sooo interested in what you have to say, and I am so interested in health, real health, in general. I just have a long way to go to getting in the right habits. But I am becoming healthier. And I run a lot now. Actually, I'm running a 50 mile race next month. And I finished two marathons last month, my first two! Pretty easy actually, after the training. I think I'll float you an email soon and hopefully you'll have time to get back to me. I would say your no BS approach to health has affected me more than anything else in this area, and I would say everything you say is true. If only I will make myself a follower... :)
DawnDawn Heinzman

Jan 23, 2009 7:42 PM

Bova, I have a best friend who is going overseas to the middle east next spring, and I don't want to send sugary crap and whatnot for snacks and replenishment since we know those aren't good for you, and not to put words in the troop's mouths to say they don't appreciate what they DO get. I know they do, but I figure that if I am spending the money I would go the extra mile to send things that won't impede their health while they are there.
Thank You in advance! :D
Cameron

Jan 23, 2009 7:42 PM

If anyone has some good full-body exercises that REALLY promote athleticism like the FARMERS_WALK or THE STAIRS OF HERCULES please send me a message. MESSAGE ME! Bova's a beast by the way.
Taylor

Jan 31, 2008 10:23 PM

Happy birthday for last Sunday Bova! Here's to another year of health and strength!
Mathew.Mathew Soles

Feb 7, 2008 6:08 AM

thanks 4 the add
i love your program ive been doing it for about 2 years now, n it is working ive like doubled my strength n my health has sky rocketed
Sprank the TankPayton Sprankle

Feb 9, 2008 7:53 AM

I wanna be a spartan
MarkMark Cotton

Jan 25, 2008 6:58 PM

I hope you have a very Happy Birthday!
.

Jan 25, 2008 11:43 PM

bro... thanks for the info on improving grip! i work for a water delivery company and i have to carry 45lb jugs of water to peoples garages to 4th floor apartments and sometimes through office complexes and when a new hire rides with me they have to set the bottles down if its not like 20steps from the truck... NOT ME! hahaha i can walk about a quarter mile before i have to set them down and readjust! they all ask me how i do it and i say 'spartan training baby' thanks again bro i find everything in your book helpful but thats just one thing that helps me day to day perform better!
DelphineDelphine Jamet

Jan 26, 2008 11:58 PM

Happy Birthday Bova
Aronthewild

Dec 29, 2007 5:32 AM

Greetings mighty warlord ! You are a legend and thanks for the add !

Here is to another year of hard training !!!
Kinetic Fitness

Nov 3, 2007 3:19 AM

Photo Sharing and Video Hosting at Photobucket
MickMick Phillips

Oct 14, 2007 10:06 AM

Were u been Anthony?
Catch wrassler

Oct 2, 2007 11:10 PM

BOVA YOUR THE MAN!!!!!
*!! Warriorpoetz !!*

Aug 24, 2007 8:03 PM

Thanks for adding me Anthony. Spartan warrioress!! xxx
John

Jul 13, 2007 11:53 PM

Whats happenin Bova? I keep loggin but you dont seem to be bloggin...Hope it aint ova ! ;)
MickMick Phillips

Jun 7, 2007 12:36 PM

g'day mate,
Just letting you now, the program has changed me completly. 50% of my diet is now fruit, what can i say? i could go on for hours explaining how good & how much it has changed me. To the secptics, with discipline and hard training IT REALLY WORKS!
~DIRUSSO~

May 11, 2007 7:48 AM

Saw that training video, that 'Stairs of Hercules' is insane!
DawnDawn Heinzman

May 10, 2007 7:25 PM

You did see 300 correct? What did you think about it? I speak for everyone when I say it would be excellent to hear what a true Spartan such as yourself thought about the movie. :)
JoshJosh Meyers

May 7, 2007 1:21 AM

Mr. Bova dear Sir. when are you going to come out with a super duper unheard of strength enhancing workout just for me! I'm trying to get my Shoulder pressing strength from 180 so I can be pressing more than i weigh. woohoo!
.

Apr 23, 2007 10:47 AM

just got the digital package about 5days ago and starting my 2nd read through! man, your info is awesome! thank you for your inspiration and definitley for sharing your knowledge! spartan for life!
Dr. Strychnine

Apr 19, 2007 4:36 PM

Just stopped by to thank you for the add:)
-Dolicia
JoshJosh Meyers

Apr 19, 2007 7:10 AM

When can we hope to see a new Strength routine workout from ya!! hah.
Cheers.
Benjamin

Apr 11, 2007 3:22 AM

This picture doesn't do me justice now ,and a larger part of that is thanks to you abd your rapid fat lose system.
>BEN<
steven

Apr 4, 2007 3:15 PM

Hey Bova, if your still in Oz, today is the day (5/4/07) enjoy, i hope i will ;-)
AlexAlex McGrath

Mar 30, 2007 11:00 PM

300 what a movie and how inspired am i now to keep on course with the training.
Becky

Mar 28, 2007 12:07 AM

I hope you're not tired of hearing positive things about "300". I've been twice and it keeps getting better. It's visually amazing and although there are some discrepancies (it is Hollywood, after all) seeing the Spartans story out loud and infront of you is awesome!
The Spartan

Mar 27, 2007 7:42 PM

I just went digital with the SHR. Im excited about it.
DawnDawn Heinzman

Mar 16, 2007 3:13 AM

Bova, you are going to be blown away by 300. With such a superb story to tell, how COULD this movie fail? What kept coming back to me was the determination in the Spartans sticking to their principles no matter what the "cost". That is precisely one of the reasons this story is and will continue its legacy until the end of time. After all, and to run my favorite quote from King Leonidas, "Madness?! THIS. IS. SPARTA!". :)
The Spartan

Mar 12, 2007 9:21 PM

I saw 300 in IMAX. Amazing movie. Of course, a lot of parts were historically incorrect, but thats besides the point. The movie, as a whole was great. Groundbreaking movie.
KRYZTOV

Mar 4, 2007 10:41 PM

thanks for the add. and thanks for the SHR. it changed my life. take care Bova.
John

Feb 24, 2007 11:43 PM

Where you hiding Bova? R U OK?
Stelios

Feb 23, 2007 10:49 AM

Spartans!
There is a forum created just for us all and it's called Spartans World Wide. Immediately go to the site and apply to join us. Here's the link:
http://www.spartansworldwide.com/
Taylor

Feb 1, 2007 12:55 PM

Been meaning to say it earlier but havn't been online - Happy birthday! (even though it's a bit late). Also, thanks for the 21 days blog, which has been really useful for myself already!
Crookesy..tom crookes

Jan 28, 2007 9:34 AM

hi Bova, me and a few of my mates are really interested in the program just for general fitness b4 rugby season, your program appears to have made many many people very happy and we really look forward to getting a copy asap!
thanks for the inspiration
Tom
I'm only a man

Jan 27, 2007 7:40 AM

one year older, a whole lot stonger
Jason (Puraw)Jason White

Jan 26, 2007 5:21 PM

Happy B-day My Spartan Leader.
The Spartan

Jan 25, 2007 7:01 PM

Bova, have a great b-day.
John

Jan 24, 2007 7:10 PM

Day 1 back on the SARFL diet 'module' so far so good and havent got sick of them scrambled eggs yet...actually beginning to prefer them that way lol
Im The Guy Your Mom Lov…Josh Beauchamp

Jan 24, 2007 7:36 AM

Thanks for the add and the inspiration. Ive never felt better.
The Spartan

Dec 29, 2006 11:15 PM

I cant wait for the movie, Bova. Should be great. Looking forward to purchasing the digital version of the SHR.
Lost Dragon

Oct 15, 2006 8:49 PM

So, have you been casted for "300" yet or what? Put some gray hair and a beard on you, and then play Leonidas.
CapistranoPatrick Capistrano

Oct 7, 2006 6:16 AM

Greetings, Sir. Thank you for choosing the no-bullshit way! Not everyone on this earth would be man enough to get off their wimpy crap. You've succeeded in pioneering an inspiration among the strong people! I wish you all the strongest of things and true pride! Thank you, Sir!

Sincerely Yours,
Krause
Jeff

Oct 6, 2006 5:17 PM

Hey, Bova. This should interest you and all our fellow spartans. Here's the trailer for 300. This movie's gonna kick so much ass. I can't wait.

http://www.apple.com/trailers/wb/300/trailer1/
Those we Don't Speak of

Sep 24, 2006 11:07 PM

Thank you for the Inspiration
Tom

Jul 25, 2006 11:12 PM

Hi bova
If your intested theres a good tralier for the film of 300 on youtube.com just type in 300. Its the sixth one down. I've been reading Gates of fire by the way. Its great, one of the best books I've read in a long time and I suggest anyone reading this to read it too.
DaNzilLa

Jul 25, 2006 6:02 AM

Howdy Bova.
Thankyou for such a great program I love everything about it! You do have to question what doctor's or even the media tell us! They are people more worried about there wallet's then people's health. Cheers
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