One of my disciples made a song about me:
Thank you for the add, please stop by to say hi! At 61 I'm still weight training adding size and muscle! To see how, view my articles at MuscleMagFitness.com and the latest of my article series about how to perform exercises " Machine Seated Calf Raise" at http://www.musclemagfitness.com/bodybuilding/exercises/seated-calf-raise-machine.html
check out the custom handmade designsthanks...brady nields
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I wish you continued success in all that you do!
Best in all,
Dean
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